what are muscles and why do we want them

What are muscles?

Muscles are tissues in the body that contract in order to promote movement.
There are many people out there who want to build muscles.

Some people want to build muscles for various reasons such as:

• To boost self esteem, by doing this they feel better about the image the see in the mirror and also the way people look at them.
• Another reason is they do it for entertainment and jobs purposes for instance a body builder, male models or others.
  

How to build muscles?

People build muscles by going to the gym for 30 minutes or more for 3 to 5 days during the week .
They do various exercises to strengthen the different muscles and promote muscle growth.

• For example you might do weight lifting
  
• Push ups to build your triceps and biceps.
  
• Squats for your legs and gluts to make them tighter.
  

To get the desired results, one must be dedicated and disciplined, you might not see the desired results right away but its a start.

Some people might not see the results they want because they might have excess body fat which covers the muscles. Because of this some individuals will give up.

One solution to this is to go on a diet that consists of less carbohydrates, more fresh fruits and vegetables and be sure you are getting your daily 8 glasses every day, be sure to get enough sleep. And exercise regularly.While on your daily exercise regime for building your desired muscles be sure to get alot of protein into your body to promote healthy muscle growth.
Do you ever wonder if there was a way to get them in even faster without all that work mentioned above?

To find out Click Here!

Muscles in 7 minustes... will it work? lets find out

Hello There, Thanks for stopping by

I'm about to tell you about Jon Benson's 7 minute muscle e book,

This is like any other body building magazine, which you have to work hard if you want to see the results you want but I know the question that most of you out there will ask is "Will this product work?" I don't blame you for been sceptical about this product becaus i was like just like you, after been scammed over and over into buying weight loss products that actually work ( only for a couple of days).

Well let me tell you a few things

• This book will teach you from scratch how to get the desired results you want




• You will learn how to build big biceps and triceps




• You will also learn how to build a more defined chest and back and much more you will have to find out for yourself.




• This book also provides great videos for you to follow, but since your not goin to the gym you are goin to need a pair of dumbells.

This products comes with a 60 full day money back guaranteed and you know what? If you get this product now You will get 2 Free gifts, you heard right 2 of them.

well I certainly will not tell you any more check out the site.

Follow This link Click Here